Why am I tired all the time?

- Fruits

If you found this resourceful, might I suggest following me for even better content?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Your gut will thank you.

Cheers!

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Red meat

3. Stop eating late at night

- Honey

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.